Tips Stay Healthy During the Vacation

One of the most eagerly awaited by children is a vacation, because they feel a vacation is something fun to play together with friends or family. As parents need to be wary of bacteria and viruses that are around children, because bacteria and viruses that can cause children to become ill.


All parents certainly do not want the conditions experienced by children. During the holidays children have many activities for children that need more attention from the elderly to maintain healthy baby. Here are the things we can do to maintain the child's body to stay healthy during the holidays:

Get enough rest
In the holiday mood, we tend to be tempted to spend time with a nice solid activity. Get plenty of rest still necessary, especially for children, so that a good body immunity. Try to keep the kids get extra sleep time on the sidelines waiting for activity holidays, or on the way to a holiday location, they will sleep a night to remember later on while on vacation. Generally, children who sleep less tend to be fussy. Do:

• Apply the same as sleeping at home.
• Bring 'friends' sleeping child, like a doll or a pillow to make her sleep in her room, adding to its convenience.

Wash hands
Try to wash your hands after using the toilet, before touching food, and before retiring. In addition, provide hand sanitizers are also medically proven to kill bacteria. Remember, hand sanitizers do not work to replace hand-washing with soap (except when forced at all), but serves to complement.

Drinking enough water
Mostly children do not have the awareness to drink enough water. Therefore, the parents who have the patience to remind her to drink water. Water needs to be taken for children aged under five is approximately 750 ml to 1000 ml per day. Prepare one bottle for each child to minimize the spread of germs and ensure adequate consumption of water per each person.

Eating lots of fruits and vegetables
In fruit and vegetables contain vitamin C and bioflavonoids which are able to maintain the body's immune children. Provide motivation for kids to eat fruits and vegetables that we provide. To be more attractive and serve the fruit in the form of fruit soup, or pudding mix into the VLA.

Consuming a multivitamin
Are better sources of nutrients derived from natural foods we eat. But it's time to go on vacation, diet and rest is different from a normal day. Obviously, we need a different treatment to meet the nutritional needs of children. Therefore, prepare a special multivitamin for children consumed a few days before going on holiday, during the holidays, and a few days after returning from vacation.

Body protection
Always wear protective sunscreen, long sleeved shirts, and hats to prevent sunburn on the tourist sites full of sun shine. Wear protective eye glasses sun. In addition to protecting the eyes from dust, reducing frown eyes from glare, it also slows the process of cataract according to age level.

Stretch Your Muscles
Vacationing with a private vehicle or by bus or plane will make your muscles tense from sitting too long. Stretch by moving the muscles stiff.

Overcome Stress
Vacations are sometimes not as smooth as the initial plan because each location has a queue out obstacles such as airports, traffic jams and other possible obstacles. In the course of the unexpected things often happen that create stress. To fix this place does not look too crowded, take a few deep breaths and think positive things. Spend the time wasted by listening to music, reading or anything else you like.

Prevent And Overcome Travel Hangover
Motion sickness often causes dizziness and nausea. Prevent and resolve this with a good consume ginger for nausea also makes the body feel warm.

Provide Snack
Hunger can not be avoided on a long journey. For that please bring a healthy snack such as nuts, seeds and dried fruit as a source of energy while and keep hunger.